Umami is more than just “Finger Lickin' Good;” it’s a flavor that lingers on the tongue and creates a mouthwatering depth in our mouth. This unique flavor makes dishes more complex and enjoyable, usually found in beef or seafood dishes.
Umami food tastes incredibly rich and satisfying!
What if we tell you that now you can bring this magical flavor with every salt shake in your dish - any dish!?
Salicornia salt is one of the best gifts from the lap of nature that offers a bundle of minerals such as Vitamin E, Vitamin B3, Potassium, Magnesium, Iron and Calcium; additionally, Salicornia offers 50% less sodium. If you enjoy eating healthy food, opt for Salicornia Salt from SaltWise. On top of that, you can improve your overall eating and food preparation routine by adding more natural umami boosters.
Check out these five simple umami food recipes to take your meals to the next level!
1. Roasted Mushroom & Miso Soup
Ingredients: 2 cups mixed mushrooms (shiitake or oyster), 4 cups of vegetable broth, 2 tablespoons of white miso paste, 1 tablespoon salicornia green salt, 1 minced garlic, a small piece of grated ginger, 1 tablespoon sesame oil and soy sauce, and 2 chopped green onions.
Method: Start sauteing mushrooms in sesame oil and wait, until they turn golden. Then add garlic and ginger, and cook them for another minute. Pour in vegetable broth and bring the overall to a simmer.
Dissolve miso paste in a small bowl with some warm broth, mix it well and, then add it to the soup. Season it with salicornia green salt and soy sauce, and garnish with green onions.
Mushrooms are rich in glutamates, best considered to elevate the umami taste, while miso adds depth with its fermented goodness.
2. Umami-Packed Tomato & Olive Tapenade
Ingredients: 1 cup sun-dried tomatoes (soaked if dry), ½ cup black olives, pitted, 2 tablespoons capers, 1 tablespoon olive oil and lemon juice, ½ tsp salicornia salt, 1 garlic clove and 1 teaspoon dried oregano.
Method: Blend all the ingredients mentioned above in a food processor until they get smooth like a paste.
Take the mixture out in a bowl and drizzle some seasoning and with extra olive oil if your inner Italian kicks in. Store it in a sealed jar and enjoy it on toast or pasta on your busy days.
3. Vegan Parmesan with Nutritional Yeast
Ingredients: ½ cup raw cashews, 3 tablespoons nutritional yeast, ½ tsp garlic powder, ½ tsp umami food seasoning (like Salicornia salt, dried mushrooms, or kelp powder).
Method: Blend all ingredients in a food processor until fine and crumbly. Store in an airtight jar and sprinkle on your favorite dishes. Nutritional yeast is loaded with umami flavor that gives that cheesy, savory depth to any meal of yours.
4. Smoky Eggplant & Tahini Dip
Ingredients: 1 large eggplant, 2 tablespoons tahini, 1 tablespoon lemon juice, olive oil, ½ tsp smoked paprika, 1 minced garlic and ½ tsp salicornia white salt.
Method: Roast the eggplant at 400°F in the oven and wait until it is charred and pulpy. Take it out and then scoop out the flesh and blend with all other ingredients – tahini, lemon juice, paprika, garlic and olive oil. Don’t forget to add some Salicornia and serve with pita or veggies.
Roasted eggplant offers a deep, smoky umami flavor that greatly complements tahini’s nutty richness.
5. Miso & Seaweed-Infused Rice
Ingredients: 1 cup jasmine rice, 2 cups water, 1 tablespoon miso paste, soy sauce, 1 tsp umami food powder (such as dried kombu or shiitake) and ½ tsp salicornia salt.
Method: Rinse rice and cook it in water as usual. Stir miso paste, soy sauce, and umami food powder into the cooked rice. After that mix the mixture well and let sit for 5 minutes, and serve it warm.
The seaweed and miso provide a deep, briny umami flavor that enhances the rice without overpowering it.
Conclusion
With these recipes, you can enjoy a heart umami-rich meal and satiate yourself by creating deep and nutrient-rich flavors. Whether you’re using Salicornia salt for a mineral-loaded alternative or boosting umami food with ingredients like mushrooms, miso, and seaweed, these simple recipes are also great for Sunday Brunch or busy office days, making your days more flavorful and fulfilling.
Which recipe are you going to try tomorrow? Let us know in the comments!
