Thank god, we have Salicornia.
Salicornia plant is one of the best discoveries by humans no one thought at the time of discovery that this pretty plant was going to save so many lives in the future. If you have never heard of Salicornia, you’ve landed at the right place – SaltWise, the best place to buy authentic Salicornia green salt and Salicornia white salt. This plant based offers 50% less sodium than your regular salt and this means a healthier body and skin. This unique, naturally low-sodium salt alternative is making waves in the world of health and cooks. And of course, the health check is not just the less sodium in it; it is more than that.
With global health organizations like the World Health Organization (WHO) highlighting the dangers of high sodium intake, many are searching the better options for seasoning their meals. One fascinating study by Harvard Health found that reducing daily sodium intake can lower the risk of heart disease by up to 30%. Salicornia can help you here, especially if you are suffering from kidney problems, dehydration, skin problems, gut issues, etc.
But before you say your final adieu to your traditional table salt, you need to know what exactly Salicornia salt is offering to your overall health and wellness.
Let’s get salty with the healthiest Salicornia salt!
What is Salicornia Salt?
Let’s scratch the root - What exactly is Salicornia?
Salicornia plant is a coastal area succulent that thrives on salty water or sea water. It goes by many names around the world such as sea asparagus, glasswort, Marsh Samphire and Hamcho.
Also Read- Why Is Salicornia Powder The Umami-Packed Healthy Salt Substitute?
As it grows in salty coastal areas, it naturally absorbs various sea minerals, making it a nutrient and mineral rich powerhouse.
It is not harvested from salt mines or the ocean like traditional salt. Salicornia salt is made from the dried and ground stems of the Salicornia succulent. This means it has a unique, briny, umami flavor that also offers significantly lower sodium content.
If you’re a fan of adding a sprinkle of salt to almost everything and you wish to switch to a healthy salt substitute, choose Salicornia salt with low sodium. Well, imagine doing that guilt-free. Salicornia salt can give you a punch of umami flavor that is hard to forget. But don’t worry; it gives you a wonderful taste without any health risks associated with it.
The Nutritional Value of Salicornia Salt
So, what exactly does it offer to us? Is it really this healthy?
Let’s break down why this salty superstar deserves a place in your kitchen, table and travel pocket (just in case):
- 50% Less Sodium
Salicornia plant proudly consists of lesser sodium content, which makes it a hero in the food world. This makes it an ideal choice for people, be it kids, adults or seniors, looking to reduce their sodium intake without sacrificing taste.
WHO warned that high sodium consumption is linked to hypertension and cardiovascular diseases, which are leading health concerns globally. With Salicornia salt, you get the best of flavor, health, and an Instagram-worthy meal presentation.
Pro Tip: Replace your regular salt shaker with Salicornia salt from SaltWise for an umami kick while cutting down on your sodium intake.
- Rich In Minerals
Since Salicornia grows in coastal environments, it absorbs various sea minerals such as magnesium, potassium, calcium, Vitamins B3 and E and iodine. These minerals play crucial roles in bodily functions, including electrolyte balance, bone health, liver function and thyroid regulation. Salicornia salt can help boost your nutrient intake, especially if you’re missing out on key minerals in your diet. It is also great for your skin health. Say no more to acne and pimples by using a pinch of Salicornia salt every day.
Do you feel tired even before the day finishes? Do you feel sleepy in the morning and afternoon as well? This could be a sign of taking too much sodium content. This is your body’s way of indicating high sodium levels, which can lead to dehydration and electrolyte imbalance. Salicornia salt, with its natural balance of minerals, helps you avoid this unpleasant side effect.
- Packed with Antioxidants
Salicornia salt isn’t just about minerals; it also contains powerful antioxidants like polyphenols and flavonoids. These antioxidants are known for their anti-inflammatory and immune-boosting properties as well. These help combat oxidative stress in the body, which is linked to chronic diseases like cancer and diabetes.
Can your regular table salt do that? We don’t think so!
Why Choose Salicornia Salt Over Regular Salt?
If you’re still not convinced, let’s do a basic comparison:
|
Feature |
Regular Salt |
Salicornia Salt |
|
Sodium Content |
100% |
50% Lesser |
|
Mineral content |
Minimal |
High Content, and Various Minerals available |
|
Antioxidant Properties |
No |
Yes (Polyphenols, Flavonoids) |
|
Environmental Impact |
Often Environmentally Damaging |
Sustainable (Naturally Sourced) |
When you look at it like this, it’s hard to ignore the wonderful benefits of making the switch. Indulge guilt-free with Salicornia salt - a healthier twist on traditional seasoning on your table daily.
Also Read- Low-Sodium Superfoods: The Perfect Plate for Hypertension Patients
How To Use Salicornia Salt In Your Diet?
Wondering how to incorporate this super salt into your daily meals?
It’s easier than you think! Here are some delicious and easy cooking ideas:
- You can use it as a finishing salt for roasted fires, vegetables, grilled meats, and seafood.
- Add it to marinades for pork, chicken, or fish to enhance their flavor.
- Sprinkle it over salads for a salty, umami-rich flavor and enjoy till the last lick.
- Add a pinch to soups and stews to deepen their flavor.
- Now movies will be more enjoyable because you can sprinkle Salicornia on popcorn for a gourmet snack.
- You can also bake your cakes, breads, cookies and caramels with Salicornia Salt.
- Use it to rim glasses for cocktails or mocktails for a healthier kick.
- You can also use it to brine pickles for a unique flavor.
By incorporating salicornia salt into your diet, you can add a delicious and healthy twist to your meals.
- Sprinkle on Avocado Toast: Give your breakfast a nutrient boost and a unique, oceanic flavor.
- Season Your Salads: Add a dash to your salads for a burst of briny goodness without overwhelming the other ingredients.
- Upgrade Your Popcorn: Swap out regular salt for Salicornia salt for a low-sodium, gourmet popcorn experience.
- Perfect for Seafood Dishes: Enhance the natural flavor of fish and shellfish with a pinch of Salicornia salt.
Is Salicornia Salt Right For You?
If you’re someone who is craving salt but wishes to be mindful of your sodium intake, Salicornia salt could be your elixir. It’s especially beneficial for people who are suffering from:
- High Blood Pressure
- Heart Conditions
- Kidney Issues
- Thyroid Concerns
However, it’s also important to consult your doctor or a registered dietitian before making any significant dietary changes, especially if you have existing health conditions.
Give this plant based salt - Salicornia salt a try and experience the improvement yourself. Share your thoughts or favorite recipes using Salicornia salt in the comments below!
