Healthier dietary options during pregnancy are not a choice but a necessity for both mother and child. From proper iodine intake to green vegetables to balance blood pressure and cardiac health, many are turning to healthier alternatives that offer both flavor and nutritional benefits in those times. In the quest for healthy everything, one such salt alternative gaining attention is green salt. It has 50% less sodium and a lot of nutrients that any regular salt doesn’t have.
But is it suitable for everyone, including children and pregnant women?
Let's dive deep into the details to understand its usage and dietary requirements during pregnancy.
Understanding Green Salt
Green salt is a plant-based salt alternative derived from dehydrated and ground Salicornia. This plant is a halophyte known for thriving in salty and marshy environments. This unique seasoning boasts approximately 50% less sodium than conventional table salt and is rich in essential minerals like potassium, magnesium, calcium, iron and Vitamins B3 & E.
National Center of Biotechnology Information also states, “Women with adequate iodine intake before and during pregnancy have adequate intrathyroidal iodine stores and have no difficulty adapting to the increased demand for thyroid hormone during gestation.” The adequate amount of nutrients in green salt or Sal Verde helps pregnant women to stay healthy and fit during difficult times when the body and child need more.
Does It Help Alleviate or Reduce Hypertension During Pregnancy?
Yes, Samphire salt aka Salicornia salt helps in managing hypertension aka high blood pressure. With proper medication and daily a pinch of green salt instead of regular salt, you can fight high blood pressure, which is very common during pregnancy.
How does it help?
- SaltWise Salicornia salt has 50% less sodium than other salt brands. Scientifically it is proven that excess sodium is a major contributor to high blood pressure and reducing sodium intake is one of the first steps recommended by cardiologists and nutritionists. Green salt can help you in this health war.
- It is rich in potassium and magnesium. Salicornia salt naturally contains potassium and magnesium and other minerals such as iron, calcium, Vitamin B3 and E that support healthy blood pressure by helping blood vessels relax and balance fluid levels in the body. Therefore, it is known as the best salt for hypertension in the world as well.
- Salicornia salt is 100% natural and vegan. Unlike heavily processed table salts, green salt is not too minimally processed. It doesn’t contain additives or anti-caking agents, making it a cleaner choice. It is also free of gluten and preservatives and is non-GMO.
Benefits for Children
Even unborn babies, in her womb, require a balanced intake of sodium for proper growth and development. However, excessive sodium can lead to health issues such as hypertension later in life.
Because samphire salt boasts a lower sodium content, this healthy umami salt offers a flavorful way to season children's meals without infusing them with an excessive sodium percentage. Moreover, the presence of essential minerals supports the overall health of the child and the mother.
Considerations for Pregnant Women
Pregnancy increases the body's demand for certain nutrients, including sodium, which plays a role in fluid balance and nerve function. However excessive sodium intake can lead to complications like high blood pressure and swelling during pregnancy.
Its reduced sodium content makes it a potential option for pregnant women aiming to manage their sodium levels and reduce the risk of high blood pressure.
The Umami Advantage
One of the common complaints during pregnancy is tastelessness. SaltWise’s Salicornia green or white salt promises to keep the taste intact of your favorite food. On top of the ingredients’ flavor, it adds its umami profile to it, enhancing its overall flavor. Therefore, this can be also particularly beneficial for people who want to reduce their intake of certain ingredients while still enjoying flavorful meals.
Safety and Recommendations
Green salt offers you endless health benefits, but it is also essential to keep in mind certain facts:
- Moderation in salt is always better, especially in such a crucial time.
- Women who are expecting should always consult with healthcare professionals before making significant dietary changes.
- Ensure adequate iodine intake, especially during pregnancy.
Conclusion
Green salt emerges as one of the best salts for hypertension, an amazing salt alternative, that offers 50% less sodium content and rich mineral bars. It has a unique umami flavor that makes it favorite of every heart-health conscious.
So, what are you waiting for!?
Plan your Salicornia salt trial today and order your combo pack from SaltWise for a healthier life trajectory.
