Easy Sheet Pan Chicken with Bell Peppers (Lower-Sodium Dinner)
Ingredients
Ingredients
• 1½–2 lbs chicken thighs (bone-in or boneless)
• 3 bell peppers (red, yellow, and orange), sliced
• 1 small onion, sliced
• 1½–2 cups vine cherry tomatoes
• 2 tbsp olive oil, divided
• 3 cloves garlic, minced
• SaltWise Salicornia green salt, to taste
• SaltWise Salicornia white salt (optional), to taste
• Black pepper, to taste
Instructions
Directions
1. Preheat oven to 425°F.
2. Pat the chicken thighs dry and place them on a large platter or cutting board.
3. Season the chicken with olive oil, minced garlic, black pepper, and SaltWise green salt.
4. On a large sheet pan, add the sliced bell peppers and onions. Drizzle with olive oil and lightly season with SaltWise white salt (or green salt — both work).
5. Place the seasoned chicken on top of the vegetables.
6. Scatter the vine cherry tomatoes over and around the chicken.
7. Roast for 35–45 minutes, until the chicken is cooked through and the vegetables are tender and lightly caramelized.
8. Serve warm and enjoy — juicy, flavorful, and easy.
Saltwise products are not intended to treat, cure or prevent any disease and not a substitute for advice from your physician or other health care professional.
