Without salt, your favorite food cannot taste like what you have in mind. And skipping salt is like sacrificing a part of your heart. What else can we do when it comes to health!?
WHO reports that 2.5 million deaths could be prevented yearly if global salt consumption were reduced to recommended levels. On the other hand, the NHS emphasizes hidden salt in processed foods and encourages people to read labels and cook fresh to cut down salt intake.
In short, none of them say that salt is the main culprit but indicate the sodium level to be the hidden culprit. You can reduce your sodium consumption with a wise purchase of SaltWise. Opt for Salicornia green salt and white salt combo to reduce sodium spikes in your body and keep your organs healthy and strong with its nutrition. SaltWise powders Salicornia plant – a sea succulent to make Samphire powder aka Salicornia salt. This essential seasoning is quickly becoming the low sodium salt of choice for health-savvy foodies.
But how exactly does this ocean-grown green powder deliver salty satisfaction without the excessive sodium in our diet? Let’s understand the science behind this low sodium salt, which is also used in Sal Verde, a popular seasoning in Latin regions.
Salicornia - Nature’s Salty Superplant
Salicornia is also popular as Glasswort, Sea Asparagus, Pickleweed, Marsh Samphire and Hamcho. People around the globe has been using it for different purposes for ages as it brings several benefits. Be it minerals or 50% low sodium content, green salt comes from a salt-tolerant succulent that thrives in coastal marshes and tidal flats. It's technically a halophyte, a plant that actually loves saltwater. Salicornia soaks all the goodness up, naturally storing minerals from the sea.
And the kicker is: despite its salty taste, Salicornia contains significantly less sodium than traditional table salt. Instead, it’s rich in other beneficial minerals like potassium, magnesium, and calcium, making it a nutrient-dense, plant-powered salt alternative.
SaltWise supports harvesting, drying, and the whole procedure, turning it into a fine green powder. In short, Salicornia salt is a vibrant seasoning that’s packed with umami flavor, less sodium and top-notch health perks.
Why Green Salt Is a Game-Changer
Let’s come directly to the facts, why green salt is a game changer!?
1. 50% Less Sodium
Let’s talk numbers. The American Heart Association recommends no more than 1,500 mg of sodium per day for most adults. Yet, the average American consumes nearly 3,400 mg daily, more than double the ideal.
Green salt cuts sodium content by more than 50%, helping foodies enjoy salty flavor without going overboard. This is a major benefit for those managing:
- High blood pressure
- Heart disease
- Kidney concerns
- Water retention
A 2021 study published in The New England Journal of Medicine showed that swapping table salt with a low sodium salt substitute significantly reduced the risk of stroke and death in high-risk adults.
2. Umami-Rich Flavor
Umami is that rich, savory taste that makes dishes sing. Umami is also called the “fifth taste.” This flavor can often be found in ingredients like miso, mushrooms, and aged cheese. SaltWise umami salt is naturally umami-rich because of its sea vegetable roots.
So, while it lowers sodium, it also boosts flavor. That’s the win-win we all crave. Let’s see how this umami can be advantageous in your cooking!
- It’s especially useful for plant-based cooking.
- It helps reduce reliance on heavy sauces.
- It also enhances the natural flavor of roasted vegetables, grains, and soups.
You’ll be surprised how much depth green salt adds with just a pinch.
3. Whole-Plant Nutrition
Unlike processed table salt, which lacks all nutrition but is loaded with just sodium and chloride, this umami low sodium salt is made from the entire Salicornia plant. That means it has:
- Fiber
- Chlorophyll (a powerful antioxidant)
- Potassium and magnesium — crucial for balancing sodium and supporting heart health
- Natural iodine for thyroid function
It’s essentially a functional food, a great ingredient also used in Sal Verde.
Salicornia is loaded with minerals such as:
- Vitamins (E, B3, B5, B6, B7, B9)
- Omega-3
- Potassium
- Magnesium
- Iron
- Calcium
That’s why we call Salicornia a 100% super seasoning for all homes.
4. From Sea to Sustainability
Here’s another reason to love Salicornia salt - it’s gentle on and caring for the planet.
Salicornia is sustainably farmed, and here is the proof:
- Grows in salty or brackish water (no freshwater needed)
- Thrives in dry coastal regions
- Requires no pesticides or chemical fertilizers
- Helps reclaim degraded land
Long story short – Salicornia green salt, aka low sodium salt, is quite versatile and blends beautifully into everyday meals. From cutting back on sodium, or simply exploring better ingredients, it delivers more than just flavor to your meals. Buy your pack of umami now from SaltWise and feel the difference.
