This era is witnessing some of the most revolutionary turning points - from AI advancements like ChatGPT and DeepSeek, to shifting Google SERPs, the rise of electric cars, global warming, and major lifestyle shifts, including better dietary habits. People are no longer afraid to promote and embrace what benefits their body, mind, and the planet.
Today, we are focusing on the latter - smarter dietary choices - and exploring how something as small as switching your salt can make a significant impact on your health. With growing awareness about hypertension, heart disease, and kidney issues, many are rethinking their salt choices and daily sodium intake.
The World Health Organization (WHO) recommends that adults consume less than 2,000 mg of sodium per day - that’s less than 5 grams of salt, or about one teaspoon. But are we actually doing that?
We all know that in many households, especially in busy households, adults and children end up taking way more than this recommended size. Excessive sodium leads to poor organ health, including the kidneys, liver, eyes, etc. It is the main reason behind high blood pressure, aka hypertension. You can prevent it most naturally - simply switch to Salicornia salt instead of regular table salt. It is the best salt substitute for heart patients and people who want to recover from a chronic blood pressure problem.
But what is Salicornia, and is it safe to choose green salt?
Let’s unpack the science and secrets behind this trending super-salt and unlock the way to a healthy life.
What is Salicornia Salt?
Salicornia salt is extracted from the Salicornia plant, a naturally growing and thriving succulent halophyte. This plant grows in abundance in salty coastal marshes and goes by many names, such as hamcho, samphire, sea beans, glasswort, etc. The name list is quite long, as in many regions of the world and traditions, it has been used in kitchens for ages.
Salicornia plant naturally absorbs minerals from the sea, especially sodium, potassium, magnesium, and other essential elements. It has been traditionally used in various cuisines and herbal remedies. Salicornia green salt is loaded with calcium, iron, potassium, magnesium, Vitamin E & B3 and chlorophyll.
Unlike table salt, which is heavily processed and made up almost entirely of sodium chloride, Salicornia salt is 100% plant-extracted, nutrient-rich, and offers a 50% lower sodium profile. Its low sodium profile makes it ideal for anyone looking to support cardiovascular health.
At SaltWise, we have two amazing variants of Salicornia salt
Salicornia green salt - Enriched with chlorophyll and has a strong umami flavor; great for broth making, soups, grilled vegetables & sea food.
Salicornia white salt - A milder version of green salt, which is great for everyday meal preparation and light snacks like popcorn or smashed potatoes.
There is more…
White vs. Green Salicornia Salt – What’s the Difference?
The two stunning variants are Salicornia Green Salt and Salicornia White Salt. Each brings unique properties to your pantry.
- Green Salicornia Salt is the dehydrated powder of the whole Salicornia plant. It retains its chlorophyll and plant nutrients, giving it a vibrant color and mild umami flavor. It is not just a salt substitute; it is a seasoning in its own right.
- White Salicornia Salt, on the other hand, is the mineral-rich crystal extract harvested from the plant, offering a purer salt-like texture. It mimics traditional salt more closely but with significantly reduced (50% low) sodium levels and enhanced mineral diversity.
Both are excellent additions to a high blood pressure, low sodium diet, but your choice depends on whether you’re looking to season subtly or enrich with flavor and nutrition.
Why Salicornia Salt is a Smart Choice
Switching to Salicornia salt is more than a culinary decision; it’s a lifestyle upgrade. Here’s why:
1. Lower Sodium, Higher Benefit
Traditional table salt is filled with sodium, which makes it super strong and bad for your heart and blood vessels. Excess sodium is directly linked to high blood pressure and increased risk of heart disease. Salicornia salt contains 50% less sodium, while offering potassium and magnesium, minerals that balance sodium and help regulate blood pressure.
2. Rich in Natural Minerals
The Salicornia plant is naturally loaded with potassium, magnesium, calcium, and antioxidants. These micronutrients help maintain electrolyte balance, support muscle function, and enhance nerve transmission.
3. Whole-Plant Goodness
Especially with the green variant, you're consuming whole-plant nutrients, including chlorophyll, known for detoxifying properties and promoting better digestion.
4. Heart-Safe for Daily Use
For patients looking for the best salt substitute for heart patients, Salicornia is ideal. It supports cardiovascular health without compromising on taste or texture.
5. Culinary Versatility
Sprinkle it over salads, roast veggies, or even baked goods. The green salt adds a fresh, umami zing, while the white version blends seamlessly into sauces and doughs.
Pro Tip: For beginners, start with ¾ teaspoon of green salt or Salicornia white salt for every 1 teaspoon of your regular salt - taste and adjust to preference. Let us know when it has fully replaced your regular salt. Will definitely sound like a win!
Backed by Science, Approved By TasteBuds
Several studies have backed the benefits of reducing sodium and increasing potassium in diets:
A 2021 study published in The New England Journal of Medicine found that replacing regular salt with a better salt substitute like Salicornia green salt (lower in sodium, higher in potassium) reduced the risk of stroke by 14% and cardiovascular events by 13% in people with high blood pressure.
The American Heart Association consistently recommends lowering sodium and choosing mineral-rich alternatives like samphire as a salt as well as a herb as a primary step toward better heart health.
Salicornia salt aligns perfectly with these guidelines, offering a well-balanced alternative for home cooks and professionals alike.
Sustainability Bonus
The Salicornia plant has a long list of health benefits, but it is not only great for the health of Homo Sapiens but for our planet as well. It is not only health-giving, but it is also environmentally sustainable.
It grows in saline conditions where few crops thrive, requires minimal freshwater, and even improves soil quality. That makes Salicornia salt a planet-friendly seasoning. Truly a win-win for your kitchen and the Earth.
Conclusion
Our choices define our mind, body, shape and look. Therefore, making the right choices is everything in today’s time, especially when sodium can stealthily come on your plate via numerous ways - processed foods, junk or fast foods, frozen or packaged foods, sauces, etc.
When you choose Salicornia Salt, you are choosing a smarter, cleaner, and tastier path for yourself and the planet.
Buy online the Salicornia salt combo pack from SaltWise and take a leap toward better living.
