Did you know that your regular table salt is the silent killer of your well-being? The high sodium level and lack of minerals and goodness of nature make them nothing more than just salty dust.
The excessive level of sodium in salt also leads to 1.89 million global deaths annually in the world. Nearly half of U.S. adults have hypertension, a major risk factor for heart disease and stroke. While limiting your salt intake sounds so simple, it’s hard when you have to decide at the time of food preparation. Let’s face it - bland food is a vibe killer.
So, how can you make your meal tasty and healthy as well?
Introduce salicornia salt aka samphire powder, a coastal superfood in your life. This plant-based salt offers you 50% less sodium, bold umami flavor, and a nutrient-rich profile that’ll make your heart and arteries breathe.
Get ready to rethink your seasoning with this blog.
Understanding Salicornia Salt
Salicornia plant is a succulent that thrives in salty marshes, near coastal areas. This makes it easier for them to soak up minerals from the ocean like a natural Brita filter. The natural goodness is hugely abundantly available in the Salicornia plant and it has also been given numerous names around the world such as sea asparagus, glasswort, samphire, etc. Salicornia is a succulent halophyte that’s been a culinary and medicinal staple for centuries in countries all over the world. They are revered in Korean traditional medicine as well as in Michelin-starred kitchens.
Salicornia salt is made from a dehydrated Salicornia plant, which is then ground into a vibrant green-coloured powder, widely known as Samphire powder. This green powder is a 100% plant-based salt substitute with half the sodium of table salt. Think of it as nature’s MSG – zero additives but all the goodness.
Research published by a group of scientists - Shumeng Zhang, Mingqian Wei, Chunjie Cao, Yaoyao Ju, Yanqun Deng, Tianwen Ye, Zufeng Xia and Meizhen Cheneven showed rats fed with salicornia salt avoided hypertension even with the same sodium intake as regular salt. Source
Should You Ditch Regular Salt?
This coastal green salt is making waves as a top-tier salt alternative for people with high blood pressure. Check out more reasons below:
1. Lowers Blood Pressure Boss Moves
As per a study in 2024, switching to potassium-enriched salts can slash hypertension risk by 40%. Salicornia salt offers potassium, magnesium, Vitamin E and B3, iron and calcium. These minerals counterbalance sodium’s artery-stiffening effects. Plus, Salicornia’s antioxidants help reduce oxidative stress linked to heart disease.
2. Maximum Nutrient Density In A Salt
These coastal plants are packed with the minerals mentioned above but here are some noteworthy minerals that you should know:
- Vitamin B3 helps to boost metabolism, immunity and energy.
- The green pigment - chlorophyll in plant-based Salicornia salt offers complete detox support.
- Iodine helps to balance your thyroid health.
3. Brings Sustainability
Grown in saline wastelands using filtered seawater, salicornia boasts zero freshwater irrigation requirement. On the other side, it’s a carbon sink and helps absorb carbon-dioxide like a champ. Therefore, it’s good for your breathing and nature as well.
4. Builds Up Immune System
The vitamins and minerals in Salicornia salt also support healthy immunological and neurological system function. Its nutrient profile regulates your blood pressure.
But does it taste good?
Chefs and experienced cooks are obsessed with Salicornia green salt.
The reason is simple! Salicornia tastes great, unlike the bitter potassium chloride substitutes. Salicornia or samphire salt delivers a clean, umami punch with herbal undertones.
Other Sodium-Free Salt Substitutes To Beat High Blood Pressure
If salicornia salt or green powder isn’t in your pantry yet or on the way to be delivered, you can try these wonderful, heart-friendly flavor boosters that also help to boost the flavor while keeping your BP in check:
- Herbs & Spices – You can try dried garlic powder, onion powder, smoked paprika, turmeric, or cumin powder to add bold flavors to your meals.
- Citrus Zest & Juice – The high-profile citric flavors from fresh lemon, lime, or even orange zest can brighten up your dishes while slashing down sodium.
- Vinegar & Fermented Foods – Try apple cider vinegar, balsamic, and pickled ingredients to cut off high BP problems, bring acidity and depth to meals and make salt less necessary.
- Nutritional Yeast – This is another plant-based ingredient that adds a nutty, cheesy flavor to meals while being rich in Vitamin B.
Wrapping Up!
Salt is the basic seasoning necessity and almost every meal is incomplete without this powder. So, let’s make it healthy and promote good health by adopting a low-sodium lifestyle with Salicornia salt from SaltWise.
Trust us - you won't even miss the table salt after you use our natural green salt powder.
