Heart disease remains the leading cause of death worldwide, impacting millions of lives every year. According to the Centers for Disease Control and Prevention (CDC), about 697,000 Americans died from heart disease in 2020. This accounts for 1 in every 5 deaths. This alarming statistic highlights the urgent need for everyone to take proactive steps toward maintaining a healthier heart and make some immediate changes in their lifestyle.
But how can you reduce your risk and protect your heart?
Heart disease typically takes years to happen in most people. Still, not many medical issues have the power to drastically change your life like a heart attack. Thus, it's important to recognize your risk for heart disease and to start making adjustments right away to reduce that risk.
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One smart approach is to make small, yet impactful lifestyle changes. From choosing the best salt substitute for heart patients to embracing heart-friendly activities like yoga and meditation, there are several ways you can keep your heart in top shape.
Are you ready to learn more about some practical tips? Let’s start unravelling the scope of improving your heart health and beat the odds!
- Opt for the Best Salt Substitute for Heart Patients
Reducing sodium intake is a must for heart health, as excess sodium can increase blood pressure. This is also one of the root causes of hypertension and an elevated risk of heart disease. But what if we told you there’s a way to enjoy a salty flavor without overloading on sodium? That’s where a green salt substitute comes into play.
Why should you choose a low-sodium option?
Standard table salt is high in sodium chloride, which can make your heart work overtime. Opting for a low-sodium salt substitute, like Salicornia green salt or Salicornia white salt, can help you maintain flavor in your meals while reducing the strain on your heart.
Salicornia salt or Samphire salt is made from a naturally salty plant that grows in coastal regions. It is not only 50% lower in sodium but also contains beneficial minerals like potassium, iron, calcium, Vitamins B3 and E and magnesium, which are vital for regulating blood pressure and overall health. Plus, it’s gluten-free, non-GMO, and perfect for those on plant-based diets.
Have you considered switching up your salt to something more heart-friendly?
It’s a small change with a big impact. Try now!
- Get Moving: Exercise Regularly
Physical activity is a powerful way to strengthen your heart. The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week. Regular exercise helps lower blood pressure, improve cholesterol levels, and maintain a healthy weight.
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Find activities you enjoy, like cycling, jogging, swimming, or even dancing! Moving your muscles can be joyful too. Grab a friend, go for a walk, and make it a fun part of your daily routine.
- Embrace a Heart-Healthy Diet
Eating the right foods is also important to keep your heart healthy. Focus on a diet rich in fruits, green leafy vegetables, whole grains, lean proteins, and healthy fats. Say a strict NO to processed or junk foods that are often loaded with sodium, sugar, and trans fats.
Use heart-healthy seasonings like garlic powder, Salicornia salt, and cinnamon powder to give a healthy twist to your food. Seasonings like garlic, turmeric, and black pepper also add flavor and health benefits.
- Maintain a Healthy Weight
Being overweight or obese increases the risk of developing heart disease. Plan a weight management schedule and try to shed a few pounds. This can significantly improve your cholesterol levels, lower blood pressure, and hypertension and reduce your risk of diabetes and cardiovascular problems as well.
Combine a balanced diet with regular exercise to achieve and maintain a healthy weight. If you’re struggling, don’t hesitate to seek guidance from a healthcare professional, coach or dietician who can help you create a personalized weight-loss plan.
- Quit Smoking and Limit Alcohol
Smoking is one of the major causes of cardiovascular disease. On the other hand, excessive alcohol consumption also increases blood pressure and cholesterol levels.
If you’re a smoker, quitting is the only resort to live a big, long and healthy life. If you drink alcohol, especially at events or summits, say goodbye after a glass or two.
- Manage Stress Like a Pro
Did you know that chronic stress can increase the risk of heart problems?
When you’re stressed, your body releases hormones that can raise blood pressure, affecting your heart. Finding ways to manage stress such as practicing yoga, meditation, or even taking up a new hobby like painting and reading Austen can help keep your heart in check.
Pro Tip - Incorporate breathing exercises into your daily routine to lower stress levels.
- Say No To Gluten and Fast Food
Fast food often contains high sodium levels, unhealthy fats, and artificial ingredients that can harm your heart. It is hard to check the salt and oil quality and quantity in such foods. Therefore, avoid them as much as you can.
Gluten-containing foods may also pose issues for some individuals with gluten sensitivity or celiac disease, as it can lead to inflammation. Instead of them, choose natural, whole foods and look for heart-healthy seasonings like Salicornia salt. It is gluten-free, vegan, non-GMO, and free from microplastics.
- Monitor Your Blood Pressure Regularly
It is vital to monitor your blood pressure every day if you want to avoid heart disease.
Until it's too late, a lot of people are unaware that they have high blood pressure. Frequent monitoring can assist you in identifying any problems early on and taking appropriate action, whether it is at home or during medical appointments.
- Limit Sugar Intake
Don’t look at the cheap offers and discounts on soda-sugar beverages. It’s a trap.
They contain enough sugar to give you menacing health issues such as weight gain, diabetes, and increased risk of heart disease. Watch out for hidden sugars in soft drinks, snacks, and processed foods.
If you are craving for something sweet, choose natural sources like fresh fruits, coconut water, etc.
- Stay Hydrated
Proper hydration helps your body function optimally and your skin glows like any Korean actress.
Drinking enough water aids in:
- Digestion
- Nutrient absorption or assimilation
- Blood pressure regulation
- Memory retention
- Proper sleeping
- Brainwork
Aim to drink 8-10 glasses of water a day, and don’t wait until you’re thirsty to hydrate.
Why Is Salicornia Salt A Game-Changer?
Now that we’ve covered some essential tips for heart health, it’s time to dive deeper into why Salicornia salt stands out as the best salt substitute for heart patients.
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This natural plant-based salt not only helps you reduce sodium intake but also enhances the flavor of your dishes in a jiffy. Here’s what makes Salicornia salt a fantastic choice:
- 50% Less Sodium Levels – If you compare Samphire or Salicornaia salt to traditional table salt, it contains 50% less sodium content. This makes it ideal for those looking to reduce their daily sodium intake.
- Rich in Beneficial Minerals - Salicornia salt is loaded with iron, calcium, Vitamins B3 and E, potassium and magnesium, which help maintain normal blood pressure levels, skin and kidney health and much more.
- Free from Harmful Additives - Unlike some table salts that contain anti-caking agents and artificial additives, Salicornia salt from SaltWise is all-natural.
- Versatile Use in Cooking - From seasoning meats and vegetables to adding a final touch to your soups and snacks, it serves as a versatile and flavorful alternative. People love its umami kick on their seafood and meat dishes.
Are You Ready To Make The Switch?
With so many benefits to lowering your sodium intake and embracing heart-healthy habits, isn't it time you made a change?
Don’t let heart disease sneak up on you; take charge of your health and make smart decisions daily. This is time to swap out your regular salt for a better salt and seasoning substitute – SaltWise’s Salicornia salt.
