Why do so many people want to cut off their salt intake? Is really salt a problem or is it something else?
High sodium is the main culprit here, which is the main ingredient of many high-branded table salts. Therefore, Scientists and food connoisseurs recommend picking low sodium salt such as Salicornia salt from SaltWise, which has more than 50% less sodium content. Reducing high sodium salt consumption is beneficial in lowering the body's excess fluid content. An excessive intake of salt causes the body to retain excess sodium, which raises the volume of fluid outside of cells. The body can retain fluid and sodium while excreting higher quantities of sodium in the urine thanks to this increase in fluid. When we eat too much salt, our bodies retain about 1.5 litres of liquid, and this keeps happening as long as we eat more salt that has high sodium content.
Reducing salt intake is especially beneficial for people with liver cirrhosis, renal disease, and heart failure. Even if you simply want to regulate your blood pressure, cortisol level, cholesterol or hypertension, Salicornia salt, a mineral-rich salt is the most sought-after one. People who suffer from cyclical and idiopathic oedema, which are frequent causes of fluid retention, can lessen their symptoms by choosing Salicornia salt - the best salt for hypertension.
Did you know that the type of salt you consume can significantly impact your body’s hydration levels? It can prominently increase the cortisol level, affect other organs of your body, and the water retention capacity of cells, disrupting the overall well-being of your body. While we often think of salt as an essential seasoning in our daily meals, it plays a much larger role when it comes to fluid balance and water retention. Studies show that consuming high amounts of regular table salt can lead to dehydration and increased water retention, causing bloating, fatigue, and even hypertension.
So, what kind of healthier alternatives do we have here? Check out this healthier, plant based salt alternative - Salicornia salt, a unique salt that is the solution you need for better hydration and blood pressure control.
In this blog, we’ll dive into how salt affects your hydration levels, and why low-sodium options like Salicornia salt are a perfect elixir for your overall health.
Ready to learn how to keep your hydration in check? Let’s get started!
How Salt Affects Water Retention: Fully Explained
To understand why salt impacts hydration, we need to look at its primary component, which in this case is sodium.
Sodium is an essential electrolyte that helps regulate fluid balance in your body. When you consume sodium, it attracts water, causing your body to hold onto more fluids. This process can be both beneficial and problematic. It depends on the type and amount of salt you consume.
Let’s dive deeper:
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High-Sodium Diets and Dehydration - When you eat too much regular table salt (which is high in sodium), your body retains water to balance out the excess sodium. This makes the body feel bloated, swollen, and, ironically, dehydrated because the retained water isn’t properly absorbed into your cells. -
Electrolyte Imbalance - High sodium levels can lead to an imbalance of electrolytes, causing your body to struggle with maintaining proper fluid balance, especially if you’re not drinking enough water.
Have you ever noticed feeling thirsty after eating salty snacks or processed foods? This happens because your body is signaling that it needs more water to dilute the excess sodium.
Why Should You Choose Low Sodium Salts?
What makes Salicornia salt the best salt for hypertension and hydration?
Unlike traditional table salt, Salicornia salt is naturally low in sodium (50% less than your regular table salt) and packed with beneficial minerals like potassium, calcium, Vitamins B3 and E and magnesium. Here’s why it stands out:
1. Reduced Sodium Content - Salicornia salt contains 50% less sodium than regular salt, making it a healthier plant based salt alternative for those looking to control blood pressure and reduce the risk of high blood pressure and hypertension.
2. Rich in Potassium – This element is another essential electrolyte that helps balance sodium levels in the body. The higher potassium content in Salicornia salt supports better hydration by allowing your body cells to absorb water more efficiently.
3. Natural Mineral Boost - Unlike refined table salt, which is stripped of most nutrients, Salicornia salt retains its natural mineral content. These minerals help regulate fluid balance and prevent dehydration.
Salicornia is widely known as sea asparagus. It is a succulent plant that grows in salty coastal environments. It absorbs natural minerals from the seawater, giving it a unique nutrient profile that benefits the human body in more ways than one.
Are You Drinking Enough Water?
How often do you drink water throughout the day? Is it enough? Does your skin still feel dry?
Dehydration is a more common phenomenon than you think. Sometimes it can be controlled from outside the body by applying lotions and body butter but majorly, it is a problem that lies inside, which needs special attention, especially if your diet is high in sodium. When your body doesn’t have enough water, it starts to retain fluids to prevent further dehydration, which can lead to puffiness, swelling, and that uncomfortable feeling of being bloated.
The good news is that using a low-sodium salt like Salicornia green salt can help manage this problem. By reducing your sodium intake by more than 50%, your body can release excess water rather than holding onto it. Plus, the additional minerals in Salicornia salt, like magnesium, support hydration by helping your cells retain the water they need.
Using Salicornia Salt Daily In Various Ways
The above-mentioned benefits of Salicornia have definitely convinced you to include it in your daily diet for the best results. Now, let’s talk about how to use it in your daily meals. The great news is that this salt substitute can be used just like regular salt but with added health benefits!
1. As Vegetable Seasoning – Sprinkle the bombastic umami flavor in your meals especially vegetables to add a subtle, slightly briny flavor to them. This will enhance the taste without overpowering the dish.
2. Upgrade Your Smoothies - Add a pinch of Salicornia green salt to your post-workout protein smoothie. The natural electrolytes in them will help your body to replenish lost minerals and keep you hydrated.
3. Elevate Your Snacks - Use Salicornia salt to season popcorn or nuts. They will also be a great addition to your BBQ seafood such as lobster, prawns, etc. It’s a delicious way to enjoy your favorite snacks while being careful of your sodium intake.
Always keep a small jar of Salicornia salt in your kitchen or table, so that you can easily reach for it instead of regular salt whenever you cook or serve. It’s an easy, tastier and healthier swap for your overall health.
Conclusion
If you’re concerned about high blood pressure or hypertension, you’re not alone in the fight. Millions of people are struggling with high blood pressure, and their diet plays a significant role in their condition. Change your diet, do plenty of exercise and drink water to keep these diseases at bay.
One of the primary dietary recommendations for hypertension is to reduce sodium intake. High sodium levels can cause your body to hold onto water, increasing blood volume and, consequently, your blood pressure. On the other hand, Salicornia green salt and Salicornia white salt from SaltWise with their lower sodium content, offer a heart-healthy alternative for all.
Switch to this mineral salt today and experience flavor & health enhancing benefits from day one.
