Olive Oil Roasted Less Calorie 7g Plant Protein

SaltWise Water Lily Pops (Foxnuts/Makhana) - Chili Lime | Low Sodium Plant-Based Snack

Olive Oil Roasted Less Calorie 7g Plant Protein

SaltWise Water Lily Pops (Foxnuts/Makhana) - Chili Lime | Low Sodium Plant-Based Snack

Light, crunchy Water Lily Pops—olive oil roasted, seasoned with plant-based salt, naturally gluten-free, and lower in sodium. With naturally occurring plant protein. A healthier alternative to chips and popcorn for mindful, everyday snacking.

17 reviews

$8.99

| 3 Oz (85g)

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Lower Sodium Crunch – Made with Salicornia plant-based salt, this low sodium makhana snack lets you enjoy a satisfying crunch without excess sodium.
Chili & Lime Lotus Seeds – A bold, zesty chili lime seasoning on popped lotus seeds (makhana) for an airy, crave-worthy crunch.
Plant-Powered Superfood Snack – Naturally rich in protein (7%), dietary fiber, iron, and potassium. Antioxidant-rich, low glycemic, with 0 trans fats and 0 cholesterol.
Guilt-Free Healthy Snack – Lower calories and lower fat than popcorn or fried chips, making this a smarter healthy snack alternative without compromising on flavor.
Lightly Roasted, Never Fried – Gently roasted with olive oil to bind natural flavors while keeping this clean, plant-based snack light and wholesome.
Perfect Anytime Snack – Ideal for work, school, gym, movie nights, or on-the-go snacking.
Non-GMO & Allergen-Friendly – Gluten-free, nut-free, soy-free, and corn-free. No artificial flavors or preservatives — just clean, plant-based goodness

Water Lily Seeds

Popped water lily seeds

Shipping

1. Standard Delivery (3–4 Business Days) - US Only

Free Shipping on Orders $49+;
Flat $4.90 Shipping Fee on Orders Under $49

2. International Shipping: Calculated at Checkout

Not altogether up to expectation

The can is really tough to open. The lid needs a drastic change in design. The pops got soggy not too long after opening as the jar is far from air tight. The flavor is OK but a little too spicy for me.

WAY too overseasoned

WAY too overseasoned. The massive flavors will bomb and paralyze your palette and rob you of all enjoyment. This is the chili lime. I bought 2 and wanted to return the unopened one, but they don’t allow it.

I Love Lily

I ordered the water lily pops because I love eating good snacks after a meal. Upon opening the box, I noticed how light the water lily pops felt. I carefully read the nutrition information and liked the low calorie count of the water lily pops. These water lily pops are made from natural ingredients. These snacks are vegan, and I am leaning toward vegan food, so they support my current lifestyle. The water lily pops are crunchy, with a crisp texture. These water lily pops melted in my mouth, and they're definitely different from chips. The size of the water lily pops was perfect, and I loved biting into them; I could not get enough. The chili-lime flavor was tangy. I love Lily. Overall, the water lily pops are good value, and the item description was accurate.

So good!

These are so good! Very light, airy, and crunchy. The chili lime is delicious. At first the spice is mild but the more you eat it, the spicier it gets. They are expensive, though. Popcorn with seasoning on top of a similar light, airy snack that costs a fraction of this.

Crunchy, Zesty, and Gone Too Fast

I opened the SaltWise Water Lily Pops in Chili Lime thinking it would be a light snack… and suddenly the bag was empty. The makhana are airy and crisp, roasted in olive oil so they taste clean—not greasy—and the chili-lime seasoning hits with a tangy punch and a warm little heat that keeps you reaching back in. It’s the perfect “I want chips, but I don’t want chips” kind of crunch, and I love that it feels lighter and lower-calorie while still being satisfying. Great for movie time, desk snacking, or tossing in a bag for errands. My only complaint is I didn’t buy two—because yes, it was good, and now it’s all gone.

Chili & Lime Is Perfectly Balanced

I was curious to try Water Lily Pops (Makhana) and was pleasantly surprised. They have a light, crunchy texture that feels satisfying without being heavy. I appreciate that they’re made from simple ingredients and naturally contain antioxidants and minerals like magnesium and iron. To find a snack that tastes good and still supports overall health is important to me.The Chili & Lime flavor is my favorite. It has just the right amount of spice, and the lime adds a fresh, bright finish without overpowering the seeds. The flavors really complement the natural crispness.

Delicious!

These delightful puff snacks are delicious. The texture is pleasing. I have never had anything like this before. The taste is great, and they are pretty healthy compared to similar mainstream snacks. I would happily keep these on hand if the cost were a bit lower. The packaging is substantial and sealable to keep the puffs from getting stale. The price for these is reasonable for such a unique and healthy snack.

Water Lily Pops snack

SaltWise Water Lily Pops (Makhana/Fox Nuts/Lotus Seeds) – Olive Oil Roasted, Chili Lime | Gluten-Free, Vegan, Non-GMO Plant-Based Snack Seasoned with Plant-Based Salt- Bite sized ball shaped puffs with chili lime seasoning. Come in a 3 oz plastic container that has a metal pop top lid inside a **** on lid. The shape and texture is similar to cheese balls. They are light and puffed. For the size, the price seems high. Product claims it is a healthier snack option: roasted in olive oil, gluten free, corn free, 30% less fat than fried chips, 50% less sodium with plant based salt, nut free, 70 calories per serving (1/2 cup), rich in antioxidants (iron and potassium), soy free. Can be warmed in microwave for extra crisp.

Great snacks !

I can’t stop snacking on them !Great flavor, 0 calorie , low sodium , 7% plant protein, light and crunchy !I love them , feeling good eating them and feeling happy after !

Frequently Asked Questions

Water Lily Pops, also known as foxnuts or makhana, are popped seeds from the water lily plant. They are light, crunchy, and naturally gluten-free, making them a popular alternative to chips and other fried snacks.

Our Water Lily Pops are roasted in olive oil, not fried, to achieve a light crunch and balanced flavor. They are then seasoned with plant-based salt made from Salicornia and natural herbs and spices making it lower sodium as compared to others.

Water Lily Pops are made from whole water lily seeds and naturally contain plant-based protein, amino acids, antioxidants, and minerals commonly found in plant foods. They’re best enjoyed as part of a balanced diet and active lifestyle.
Enjoy at any time of day—whether at work, at home, or on the go—as part of a mindful, balanced snacking routine.

Yes. Water Lily Pops are naturally gluten-free and plant-based, making them suitable for vegetarian and vegan lifestyles.

Water Lily Pops are a natural agricultural product. While we select larger, premium kernels, some variation in size and appearance is normal and does not affect quality.

Yes. Each batch is third-party lab tested for nutritional analysis and quality parameters, helping ensure consistent taste, quality, and accurate labeling.