The Science of Salt
- What Is Salt, Really? — Chemical composition, types (sodium chloride vs. mineral blends).
- The Role of Sodium in the Body — Why we need it, and how too much causes issues.
- Different Salt Structures — Fine vs. coarse vs. flake vs. plant-based salt (like Salicornia).
- How Salt Is Formed in Nature — Sea salt evaporation, rock salt mining, and plant-based sources.
- Salt Crystal Shape & Flavor — How texture changes taste perception.
Salt & Health
- How Much Salt Do We Actually Need? — RDA guidelines vs. actual consumption.
- Low Sodium Diet Benefits — Heart health, blood pressure, kidney function.
- Hidden Sodium in Everyday Foods — Educating on processed foods & condiments.
- Salt vs. Sodium — Are They the Same Thing?
- Hypertension & Salt — Explaining the connection without fear-mongering.
- The Role of Minerals in Salt — Why natural salts may contain trace minerals.
Sustainability & Ethical Sourcing
- The Environmental Impact of Traditional Salt Mining — Water use, habitat effects.
- How Plant-Based Salt Is Made — Showcasing Salicornia’s unique process.
- Climate-Resilient Crops Like Salicornia — Salt-tolerant agriculture as a future food solution.
- Microplastics in Sea Salt — Why source & method matter.
- Supporting Coastal Communities Through Salt Farming — Social responsibility angle.
Culinary Education
- The Flavor Balancing Power of Salt — How it enhances sweet, sour, and umami.
- When to Add Salt in Cooking — Before, during, or after cooking and why it matters.
- Finishing Salts vs. Cooking Salts — When each type shines.
- Pairing Salts with Foods — BBQ blends, dessert salts, etc.
- Salt in Baking — Why even desserts need it.
Myths & Misconceptions
- “All Salt Is the Same” — Myth or Fact?
- Himalayan Pink Salt Health Claims — Truth vs. Marketing
- Is Sea Salt Healthier Than Table Salt?
- Can You Train Your Taste Buds to Like Less Salt?
- Does Salt Cause Immediate Water Retention?
- Low Sodium Doesn’t Mean Low Flavor
Practical How-To Guides
- Reading Nutrition Labels for Sodium Content
- How to Cut Sodium Without Losing Flavor
- DIY Low Sodium Seasoning Blends
- Using Salicornia Salt in Everyday Recipes
- Transitioning from Regular Salt to Low Sodium Options
Engaging / Fun Content
- Salt Around the World — Cultural uses & traditional salt harvesting.
- Historic Value of Salt — “White Gold” and the origin of the word salary.
- Salt Tasting 101 — Hosting salt tasting events or virtual classes.
- Salt & Drinks — From margarita rims to saline cocktails.
- Weird Facts About Salt — From preservation to mummification.
