High blood pressure is also widely known as hypertension, causing several problems and can even lead to death if left untreated. It is no longer just a concern for your grandparents’ health. With modern diets loaded with processed foods and hidden sodium, more people in their 20s and 30s are being diagnosed with high blood pressure problem than ever before. But what if the solution wasn’t just in medication or workouts, but right there, as your salt preference? Yes, simple salt.
Let’s discuss how salt alternatives for high blood pressure, especially green salty options like glasswort (Salicornia), are becoming the most popular choice among foodies and health-conscious individuals.
Why Sodium Has a Bad Reputation
Sodium isn’t completely evil. In fact, our bodies need a fraction of sodium as well to function properly. Why do we need sodium?
Sodium is useful for controlling fluid balance, nerve impulses, and muscle contraction. But the problem? People are taking it as an addiction and sometimes consuming way more than the recommended amount by the medical institutes like the WHO.
According to the American Heart Association, the average adult should ideally consume no more than 1,500 mg of sodium per day. However, the typical American consumes over 3,400 mg daily, which is almost more than double the safe limit.
This excess intake of sodium causes our bodies to retain water, which increases blood volume and strains our heart and arteries, leading directly to high blood pressure. It not only impacts your blood vessels but also your organs.
Link Between Sodium and Hypertension
Let's look at how sodium seeps into our veins and acts like a slow poison:
- More sodium means more water retention in your body. Every cell in your body works and craves hard for water.
- More fluid in the blood vessels will put higher pressure on the artery walls.
- Over time, you get an increased risk of stroke, heart attack, kidney damage, and cognitive decline.
If you are already on a high blood pressure, low-sodium diet, trust the experts, you are on the right track. But it is not just about cutting back. It is about replacing wisely.
Choose Better & Flavorful Salt Alternatives
You might be wondering, “How can flavor and a balanced diet work together?” “So, if I cut out salt, does my food have to taste like cardboard?”
Actually, not at all.
This is where the magic of Salicornia enters - this is where salt alternatives for high blood pressure come in. These picks are specifically designed to mimic saltiness without the harmful sodium load.
And one of the most exciting and major breakthroughs is that green salty salts derived from a sea vegetable called Salicornia, which is 100% plant based, of course, and has been in use in traditional homes for many years. This vegan salt plant goes by many names, like glasswort, samphire, sea asparagus, hamcho, etc. and is revered for all its bunches of goodness.
What is Salicornia?
Salicornia is a coastal area succulent plant that naturally absorbs minerals from its surrounding sea, which, of course, gives it saltiness and earthy flavor. And from thence, it gets its other nutritious goodness: rich in potassium, magnesium, and chlorophyll, and other minerals such as calcium, Vitamins E and B3, and iron. It is rich in chlorophyll, and this is where it gets its bright green hue and a subtle salty-umami taste.
When it is dehydrated and ground, Salicornia becomes a green powder that we call green Salicornia salt. It is 50% low in sodium but rich in nutrients. No chemical processing. No artificial additives. Just a plant-powered umami seasoning that’s winning hearts in gourmet kitchens and health-conscious households alike. If you are in favor of mild tastes, go for white Salicornia salt, which we get after further processing of green salt. The nutrients are still the same, but with less umami effect to play well with all kinds of foods and snacks.
5 Reasons Why Salicornia is the Future of Salt
- Lowers Sodium Intake Naturally
It replaces regular salt without compromising the flavor of your meal, helping you stick to a low-sodium diet effortlessly. Just sprinkle a little over your snack or add it while cooking, and it will be as salty as it should be and as flavorful as you would want it to be.
- Packed with Antioxidants
It has chlorophyll (that’s why it has the green hue) and minerals like potassium and magnesium that help fight inflammation and support heart health.
- Supports Healthy Blood Pressure
It is a potassium-rich and sodium-light salt. It aids in balancing your blood pressure levels.
- 100% Plant-Based and Sustainable
Salicornia thrives in salty, coastal lands without freshwater, making it an eco-conscious crop.
- Chef-Approved Taste
It gives food a unique oceanic flavor and umami depth, perfect for soups, meat indulged dishes, salads, grilled vegetables, meat rubs, or even bread!
Who Should Use Salicornia Salt Substitute?
In 2021, a large-scale study published in The New England Journal of Medicine showed that replacing regular salt with a reduced-sodium, potassium-rich salt substitute significantly helps lower the risk of stroke, major cardiovascular events, and death among participants.
That’s hard evidence. Therefore, below are the people who should avoid regular white salt and embrace glasswort, Salicornia:
- People with a family history of hypertension
- Those already on a blood pressure medication
- Anyone trying to prevent heart disease
- People on a weight loss journey or renal diet
- Or simply, anyone who eats processed food daily
You don’t have to wait for a diagnosis to take action. Just order your pack of Salicornia green salt and white salt from Salicornia to experience a healthy life and finger-licking-good food.
Get Set Ready For A Healthy Switch
Switching to a salt substitute for hypertension is the need of the hour when the consumption of packaged, processed and frozen foods is on a high trend. It is unavoidable!
Why not choose a path that will help you keep your blood pressure in control?
Salicornia green salt helps your meals to be delicious and nutritious at the same time. No Garbage but Pure Nature!
Buy your pack of Salicornia green today from the house of SaltWise.
