Do you want to enjoy a less-sodium diet as soon as possible? What if we tell you there's a type of salt out there that isn’t just about sodium but a mine of vitamins and essential minerals!?
You heard it right!
Salicornia salt is a mineral rich plant-based that is taking the modern kitchens and health world by storm. As more people look to make healthier lifestyle choices, this unique mineral-rich salt is becoming a go-to seasoning for all cooks and health enthusiasts worldwide. SaltWise promises you that Salicornia is nothing like your ordinary table salt. It comes with a huge list of benefits that you won't believe until you try it yourself.
Know Your Salicornia Salt
Before diving into the amazing benefits, let’s understand what exactly Salicornia salt is. Salicornia salt is derived from a sea succulent plant, Salicornia. This plant grows and thrives in salt marshes and seaside regions. Since ancient times, this plant has been eaten with other vegetables and in a dried form as well, which is known as dried Salicornia salt. This salt has amazing culinary and medicinal benefits that have been hailed by people from all communities.
Also Read- What Is Green Salicornia Salt and Is It Safe To Eat?
The Salicornia plant absorbs nutrients directly from the mineral-rich seawater. This is why it boasts 50% low sodium content and abundance in essential minerals like magnesium, potassium, iron and calcium, and even Vitamins B3 and E.
Let’s learn how does it benefits you.
-
Rich in Essential Vitamins and Minerals
If you think salt is just for seasoning, think again when you have this mineral rich salt from SaltWise. Salicornia salt stands out because it contains a variety of vitamins and minerals that are typically absent in regular table salt. This unique salt boasts high levels of magnesium, which is crucial for muscle function. This can even help with relaxation of muscles. This is the reason, why many sports people are advised to switch to Salicornia powder.
This salt substitute is also an excellent source of potassium. Therefore, it helps maintain healthy blood pressure levels.
And here’s a fun fact - Salicornia has a good amount of Vitamins B3 and E. It also has traces of vitamin A, which supports eye health, and vitamin C, which helps with immunity.
Now that’s what we call a super seasoning!
Did you ever imagine your salt could do so much?
If your answer is no, then it’s time to swap that basic table salt for Salicornia salt that adds value to your meals.
-
Helps Reduce Sodium Intake
The World Health Organization also stated that high sodium levels can contribute to serious health issues like hypertension and heart disease. It’s one of the main reasons why scientists and food experts are recommending switching to low-sodium alternatives. WHO advises:
- For adults, less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon).
- For children aged 2–15 years, adjust the adult dose downward based on their energy requirements.
But, here’s the catch, many of us are addicted to that salty flavor in almost everything. Talk about chips, fries, popcorn, meals…
The beauty of Salicornia salt is that it provides a more savory taste with umami without the excessive sodium content. Studies show that Salicornia salt contains about 50% less sodium than conventional table salt. This makes it a fantastic choice for anyone aiming to cut off sodium from their life.
Research conducted by the American Heart Association suggests that even a reduction in sodium by 1000 milligrams a day can lower blood pressure in adults. Imagine what a switch to a mineral-rich salt like Salicornia could do for you!
-
Natural Detoxifying Properties
The high content of magnesium and other minerals in Salicornia salt like potassium can help detoxify the body.
Magnesium, in particular, supports the body's natural detoxification processes. It helps to eliminate toxins through the kidneys. Unlike regular salt, which may increase water retention, Salicornia green powder or Samphire powder can actually help maintain healthy fluid balance and promote kidney function.
It’s almost like having a mini detox pack in the kitchen pantry ready to be enjoyed with every meal.
-
Promotes Digestive Health
Our gut is the body’s “second brain” and by keeping it healthy we can maintain and cure our health in no time.
And the minerals in Salicornia salt can contribute to better digestive health. Minerals like potassium support the digestive system by regulating muscle contractions in the intestines. It also improves bowel movements.
The presence of these elements also promotes the growth of beneficial gut bacteria, ultimately aiding in digestion and absorption. Adding a dash of this mineral-rich salt to your meals could be a great and effective way to keep your gut happy and healthy.
-
Great for Heart Health
How can salt be heart-healthy?
Well, Salicornia can be. The key lies in its mineral composition. The combination of lower sodium levels and the presence of heart-friendly minerals like magnesium and potassium makes Salicornia green salt and white salt a wise choice for anyone aiming to improve their cardiovascular health.
Also Read- How Much Salt Should You Have In Your Diet Daily?
Research shows that maintaining a diet rich in potassium can reduce the risk of heart disease. And since Salicornia salt naturally provides more of these quintessential minerals, using it as a salt substitute could be a heart-smart decision.
-
Vegan, Gluten-Free, and Non-GMO
Modern people are becoming more conscious of what they eat. Their dietary preferences matter more than ever.
Good news for them - Salicornia salt ticks all the boxes.
Salicornia plant based salt is naturally vegan, gluten-free, non-GMO and free from microplastics. There’s no need to worry about any hidden additives, fillers, or genetically modified ingredients. It’s pure, straight from the plant, offering a healthier, more natural seasoning option for any dish.
So, whether you’re a vegan foodie or someone looking to avoid gluten, Salicornia salt proves to be a wise pick.
-
Elevates Culinary Experiences
Speaking of chefs, did you know that some of the world’s best culinary experts are incorporating Salicornia salt into their recipes?
The subtle oceanic flavor pairs exceptionally well with seafood, roasted vegetables, and even artisan breads. The deep umami flavor in the Salicornia green variant is something that can spice up your meal on any occasion.
It’s the kind of elixir that can make your meal extraordinary in no time.
-
Eco-Friendly Salt
Salicornia salt is not mined but derived from a sustainable plant source - Salicornia. The cultivation of the Salicornia plant needs less to no fresh water as it thrives in saline environments. This factor makes it a more sustainable choice.
Conclusion
Give yourself a lifestyle and dietary upgrade with Salicornia salt. Enjoy its unbelievable benefits and taste at the same time. From being vitamin-rich to supporting heart health and even offering a sustainable option for the eco-conscious, there’s no doubt that it’s time for this mineral-rich salt to find a place in your pantry.
Explore and buy your Salicornia salt pack from SaltWise today.
