Let's be real: salt is like the Robin if the Kitchen is Batman - they work together somehow. Salt is a very staple and crucial ingredient of our every meal, be it evening snacks or mid-time supper; it is the most required ingredient in every kitchen since human learnt how to cook.
Salt has the power to make every food tasty but recently we got to know - at what cost!
Excessive sodium - which is bad for cardiovascular system and other parts such as Kidney, skin, bone, etc.
With rising concerns about high sodium intake and the global uproar against hypertension, consumers are rethinking what they’re sprinkling on their food. Nature has provided an ultimate solution to this - Salicornia green salt.
It is a plant-based, low-sodium, nutrient-rich game-changer that chefs, nutritionists, and foodies can’t stop talking about. This 50% less sodium salt is considered the best salt for hypertension.
But what exactly is green salt? What makes it green? Is it just hype or the next food trend in flavor and wellness world?
Let’s explore more and learn the science, the process, and the health perks that make this Samphire salt stand out as the best salt substitute for hypertension and overall health.
Knowing Green Salt
Green salt is not just like the average sea salt or pink Himalayan crystal sprinkles. It is a 100% plant-based salt substitute that is extracted from a succulent plant called Salicornia. This plant goes by many names - sea asparagus or glasswort. This natural wonder grows in salty, coastal environments and has a great saline water tolerance. Scientists are already calling it a superfood that tastes like the ocean and delivers serious health benefits in a gorgeous green powder.
Unlike table salt, which is nearly 100% sodium chloride, this salt substitute contains up to 50% less sodium and is loaded with essential minerals like potassium, magnesium, and calcium — all of which are heart-friendly. There is more to it:
- Vitamins (E, B3, B5, B6, B7, B9)
- Omega-3
- Iron
These elements make sure you have strong bones, the appropriate level of hemoglobin, and happy skin & organs.
How Is Green Salt Made?
The process behind Salicornia salt is surprisingly clean and 100% sustainable. It’s made with minimal processing to retain the whole-plant goodness. It gives you the goodness of chlorophyll as it is made of plants. Chlorophyll is beneficial in so many ways:
- Reduced cellular damage
- Slower aging
- Natural detoxifier
- Boosts red blood cell production
- Anti-inflammatory & wound healing
- Lower risk of chronic diseases
- Supports digestive health
It’s quite amazing, right!?
Now, let’s see how it is extracted from the plant.
1. Harvesting
Salicornia is harvested from coastal regions where it thrives in salty, marshy soil. It’s naturally salty because it absorbs the saline content from its environment.
2. Drying
The harvested plant is then air- or sun-dried to preserve its nutrients and concentrate its flavor. No artificial preservatives, no bleach, no chemical processing.
3. Grinding
Once dried, the plant is finely ground into a green powder aka green salt.
4. Packaged & Sealed
Finally, SaltWise packs it into eco-friendly containers, ready to be used as a seasoning, garnish, or health-boosting sprinkle.
Is Green Salt the Best Salt for Hypertension?
Yes, it is.
According to the American Heart Association, the average American consumes more than 3,400 mg of sodium a day - well over the recommended measurements, which is 2,300 mg. This is a major contributor to high blood pressure, which can lead to heart disease and stroke.
Green Salt is:
- Low in sodium (up to 50% less than table salt)
- High in potassium (which helps counteract sodium’s effects)
- Free of additives and preservatives
For people with or at risk of hypertension, green salt is a smart, flavorful solution.
Final Thoughts
Green Salicornia salt is a flavorful, nutritious and gorgeous pantry addition, which has brought a revolution in the world of seasoning. If you're looking to reduce your sodium intake, manage your blood pressure, balance your hormones, or simply cook smarter, this 100% plant-based low sodium salt checks every box.
Switch it to the healthier side and opt for Salicornia salt for a healthy life. Your body will definitely thank you later!
