We are living in a world where heaven-like flavor and health don’t sit on one couch. It seems like they both go down different roads, and humans want both at the same time. What if we tell you that with the right choice of ingredients, you can have both flavor and health!?
Salicornia is one such remarkable plant that is bridging the gap and helping foodies to have the taste of both worlds. Salicornia green salt is a naturally low-sodium seasoning derived from the coastal succulent plant known as Salicornia plant. The vibrant green color of this salt comes from the chlorophyll pigment present in the plant, and due to the same reason, you get the power and benefits of chlorophyll with every pinch or sprinkle. Salicornia is a revolutionary salt alternative that is kinder to our hearts and great on taste buds.
Let’s learn more about its salty chronicles and what it has to offer humankind.
What Is Green Salt?
Salicornia Salt is crafted by dehydrating and grinding Salicornia, a salt-tolerant plant that naturally grows and thrives in saline environments. Goes by various names on the planet, such as sea asparagus, glasswort, or samphire, Salicornia has been a respected culinary staple in many parts of Europe and Asia for centuries.
What is so unique about this plant-based salty plant?
Green Salt offers 50% lower sodium content, which is generally 100% in traditional table salt. As we know that sodium is responsible for many common and feared diseases such as hypertension or high blood pressure, kidney diseases, extreme dry skin, heart dysfunction or cardiovascular issues, green salt works as an elixir for health-conscious people. Additionally, people who sought a healthier and longer life would love to stock it because of its low sodium content. Doctors typically recommend limiting sodium intake to less than 2,300 mg per day, with an ideal target of 1,500 mg for most adults, especially those with high blood pressure. Therefore, Salicornia salt is the best for all meals and all times.
Worried about taste!?
Good News - Despite 50% less sodium content, it delivers a savory, umami-rich flavor that enhances dishes without the health risks associated with high sodium levels.
More Health Benefits
Excessive sodium consumption is a well-known contributor to high blood pressure, a leading risk factor for heart disease and stroke. The American Heart Association disclosed that many people exceed the recommended sodium intake, which is 2,300 mg per day, unknowingly. They take it in the form of processed foods, sauces, fries and carbonated beverages. A study published in the International Journal of Molecular Sciences found that Salicornia extracts could mitigate vascular dysfunction and hypertension induced by high salt intake, highlighting their potential as a functional food for cardiovascular health.
Incorporating this low sodium salt into your diet can be a strategic move for heart health:
- Lower Sodium Intake: With half the sodium of regular salt, Green Salt helps reduce overall sodium consumption.
- Rich in Essential Minerals: Salicornia is naturally high in potassium, magnesium, and calcium, which support cardiovascular health.
- Antioxidant Properties: The plant contains chlorophyll and polyphenols, compounds known for their antioxidant and anti-inflammatory effects.
Therefore, Salicornia salt is clearly one of the best salt substitutes for high blood pressure available on the market.
Flavor Without Compromise
Green salt's unique flavor profile with umami kick makes it a versatile addition to various dishes on many continents.
- You can sprinkle it on salads and vegetables to enhance the natural flavors of fresh produce.
- You can season seafood and meats to complement the taste of fish, poultry, and red meats.
- The time has come to boost soups and stews with a pinch of Salicornia. Add depth without overwhelming saltiness!
- You can also use it as a finishing salt to maintain its vibrant color and flavor.
- Its green hue not only adds visual appeal but also indicates the presence of beneficial plant compounds.
Conclusion
Green salt can be the best inclusion in the list of salt substitutes for high blood pressure. It offers a compelling combination of flavor, health benefits, and sustainability. You can integrate this regular salt alternative into your cooking and enjoy the tastes you love while taking a proactive step toward managing your blood pressure and overall well-being.
Order your Salicornia salt combo pack today!
