Simple diet steps and lifestyle changes can quickly and smoothly transform your health. Even a simple shift in your salt and habits can transform your health 180 degrees.
Currently, high blood pressure is one of the most concerning health-related issues in the world, where more than 1.28 billion adults aged 30-79 years are suffering from high blood pressure, aka hypertension. In which about 46% of people with hypertension are unaware of their condition, as per the reports of the World Health Organization (WHO). Are you one of them?
If you suffer from the following problems, the chance of having high BP is high:
- Persistent headache
- Dizziness or lightheadedness
- Blurred or double vision
- Shortness of breath
- Chest pain or tightness
- Irregular heartbeat
- Nosebleeds (in severe cases)
- Fatigue or confusion
And sometimes, high blood pressure can exist without any symptoms; therefore, regular checkup and a healthy lifestyle is a must. Start with a low sodium salt substitute like sea salt, green salicornia powder - it is 50% low in sodium, packed with quintessential minerals and loaded with umami punch. Yes, it tastes great with vegan as well as meat dishes, especially seafood. Additionally, this salt is vegan-friendly, gluten-free, and non-GMO.
Say goodbye to your regular salt, which is spiking up your blood pressure at all times and embrace the goodness of Salicornia salt - a great salt alternative for heart patients.
Today, we’ll walk you through what a low sodium life looks like, how it supports heart health and many flavorful ways to make Salicornia part of your daily routine with umami flavor.
Why Sodium Matters for Blood Pressure
Let’s break it down from here!
Sodium pulls water into your blood vessels. If there is more water in your body, it means more volume, and this will create more pressure. Over time, this added pressure makes your heart work harder, potentially damaging arteries, and increasing the risk for heart attack, stroke, kidney disease, and other health-related issues will gradually follow.
According to the CDC, the recommended daily sodium limit is 2,300 mg. It roughly amounts to one teaspoon of table salt. But most of the time, people don’t measure when it’s time to sprinkle salt. They just dash and consume way more!
Additionally, in the market, there are tons of processed foods and flavorful snacks that are loaded with sodium, such as soy sauce, packaged food, frozen foods, canned foods, etc. This is how sodium sneaks into your body and creates issues.
What Is a Low Sodium Diet?
A low sodium diet limits sodium intake to 1,500–2,300 mg per day. How can you achieve this?
- First of all, switch to pure Salicornia green salt or Salicornia white salt available at SaltWise to cut down any known sodium. It is a pure mineral-based alternative, and packed with potassium, magnesium, zinc, Vitamins E & B3, calcium, iron, etc.
- Ditch processed, packaged, and restaurant foods (they're all salt bombs).
- Always read food labels like a detective.
- Plan your meals proactively and cook at home more often, where you control the seasoning.
But going low sodium doesn’t mean your food has to be bland. Because Salicornia salt cannot let that happen!
Sea Salt Green: Nature’s Game-Changer
If you haven’t heard of sea salt green, the time has come to meet your new kitchen bestie. Salicornia salt isn’t just any salt. It is a natural, 100% plant-based salt substitute for high blood pressure, harvested from Salicornia.
What is Salicornia?
Salicornia is a sea vegetable known for its naturally salty flavor, low sodium content, and nutritional perks like potassium, magnesium, and chlorophyll (especially, if you choose its first and most popular variant - green salt).
Here’s why Salicornia green salt is trending:
- It has up to 50% less sodium than any salt available in the market.
- This salt contains potassium, which helps balance sodium levels and ease blood pressure.
- It is completely natural and planet-friendly. There is absolutely no chemical processing or additives involved in its making.
- It imparts a umami-rich taste that adds depth to everything from salads to soups to sourdough.
It’s the best salt alternative that doesn’t taste like a compromise.
Benefits of Salicornia - Switching to A Low Sodium Lifestyle
- Lower Blood Pressure - Your heart will thank you when you choose Salicornia salt. Studies show that reducing sodium can lower systolic blood pressure by 5 to 6 mmHg in people with hypertension.
- Better Flavor Awareness - When you use less salt, your taste buds wake up to subtle flavours. Herbs, spices, citrus zest, and naturally salty veggies like celery or seaweed pop in a whole new way.
- Less Bloating, More Energy - Excess salt makes your body hold onto water. Cutting back means reduced puffiness, lighter digestion, and more stable energy.
- Improved Brain and Kidney Health - High blood pressure increases your risk for cognitive decline and kidney strain. A low sodium diet helps protect both.
How to Cook Deliciously with Salicornia
The integration of Salicornia salt into your regular meals and snacks is absolutely simple. Think of it as your regular salt. Here are some useful tips:
- Just sprinkle and do not overload Salicornia. You can always use acid, like lemon juice or vinegar, to brighten flavors if required.
- Roast, grill, or sauté veggies instead of boiling them and then add Salicornia to intensify their flavor naturally.
- Swap salt for umami - try cremini or Shitake mushrooms, miso, nutritional yeast, or tomato paste to get that extra umami kick.
- Want to reduce more sodium from your diet? Try herbs & spices like basil, cumin, turmeric, paprika, dill, and rosemary. They can all add magic.
And of course, try finishing dishes with a sprinkle of sea salt green to give that final punch while reducing the sodium overload.
Final Thoughts
Salt is never the enemy, but too much sodium content is. And the typical American diet is way over the edge. Make conscious choices and choose a low sodium salt substitute, experiment with sea salt green, and embrace home cooking. This way, you will not only protect your heart but will also unlock a whole new level of food appreciation.
Start your low sodium journey from today and order your Salicornia green salt and Salicornia white salt combo pack from SaltWise to taste the best nature’s flavor without pressure.
