Olive Oil Roasted Less Calorie 7g Plant Protein

SaltWise Water Lily Pops (Foxnuts/Makhana) - Cream & Onion | Low Sodium Plant Protein

Olive Oil Roasted Less Calorie 7g Plant Protein

SaltWise Water Lily Pops (Foxnuts/Makhana) - Cream & Onion | Low Sodium Plant Protein

Light, crunchy Water Lily Pops—olive oil roasted, seasoned with plant-based salt, naturally gluten-free, and lower in sodium. With naturally occurring plant protein. A healthier alternative to chips and popcorn for mindful, everyday snacking.

31 reviews

$8.99

| 3 Oz (85g)

🤩 100% Satisfaction 🛡️ 30-Day Money Back

Lower Sodium Crunch – Made with Salicornia plant-based salt, this low sodium makhana snack delivers satisfying crunch with less sodium.
Cream & Onion Flavor – A smooth, savory cream and onion seasoning on popped lotus seeds (makhana) for a light, crispy bite.
Plant-Powered Superfood Snack – Naturally rich in protein (7%), dietary fiber, iron, and potassium. Antioxidant-rich, low glycemic, with 0 trans fats and 0 cholesterol.
Guilt-Free Healthy Snack – Lower calories and lower fat than fried chips, making it a smarter healthy snack alternative without sacrificing flavor.
Lightly Roasted, Never Fried – Gently roasted with olive oil to bind flavors while keeping this clean, plant-based snack light and wholesome.
Perfect Anytime Snack – Ideal for work, school, gym, movie nights, or on-the-go snacking.
Non-GMO & Allergen-Friendly – Gluten-free, nut-free, soy-free, and corn-free. No artificial flavors or preservatives — only clean, plant-based goodness.
Third-Party Lab Tested – Quality and safety verified through independent laboratory testing.

Water Lily Seeds

Popped water lily seeds

Shipping

1. Standard Delivery (3–4 Business Days) - US Only

Free Shipping on Orders $49+;
Flat $4.90 Shipping Fee on Orders Under $49

2. International Shipping: Calculated at Checkout

a little disappointing on the flavor

I had high expectations, but they don’t taste as good as I thought. The texture is nice and crunchy, but the flavor is a bit bland for me.

Too Oniony with a Strange Aftertaste

I wanted to like these as a healthier and plant-based snack instead of popcorn, but they just weren’t for me. The texture is more crunchy and similar to rice cake. The main issue is the flavor from the cream onion seasoning, which was too strong and overpowering. They also had an after taste which prevented me from having more than a handful. This may be more appealing for those who enjoy bold onion flavors.

The onion flavor is too strong.

It taste okay, fresh and crunchy. It’s very light and melting on my mouth quickly. But the cream onion is so strong. After I ate few pieces, the taste of green onions lingered in my mouth and on my breath, and it stayed there for several hours. Very annoying. And I think it’s a bit pricey. So I don’t like it.

Tasty Snack with Real Nutritional Benefits

These Water Lily Pops are a great snack option if you’re looking for something crunchy but lighter than chips. The texture is airy and crisp. I also like that they provide antioxidants and important minerals. It’s nice to know you’re choosing something with added nutritional benefits.The Onion & Cream flavor has a genuine onion taste (not artificial), with just enough creaminess to round it out. I’ll definitely purchase again.

Healthy snack=happy mom

I came across SaltWise pops at a friend’s party and could not keep my hands off it. They are light on stomach, provide the perfect crunch while being tender on the inside. ‘Cream and onion’ has been my (and my kids) favourite flavour in chips and to find a healthier plant based snack alternative with same taste- simply wowed me. The best part is that they come in good size with **** top- so I can store them in my pantry after a handful of snacking. The lid works well and does not allow the pops to get soggy or stale. The taste is super and value is worth as compared to other similar market products. Verdict of a mom- “not guilty”! :) I can eat these forever and allow my kids to do the same. Go for it!

Healthy snacking

Delicious! I love the crunch and it has a good flavor too!

High quality super food snack!

I am happy with the purchase of this SaltWise roasted water lily pops in cream and onion flavor.These roasted water lily pops are made with clean ingredients making it a plant based crunchy healthy snack.They are a perfect super food snack. They have a texture like an air popped snack and the perfect size.This is a great value for the money!

Crispy and tasty

Satisfies the cheese-puff cravings. They taste great, and I love knowing they're healthy. Kind of a cross between Funyuns, sour cream and onion potato chips, and a cheese puff. If you're trying to kick the cheese puff habit or just craving a crunchy puff, check them out. Really tasty.

Yummy

This was my favorite flavor. Maybe I'm a sucker for sour cream and onion. I almost ate the whole can at once.

Frequently Asked Questions

Water Lily Pops, also known as foxnuts or makhana, are popped seeds from the water lily plant. They are light, crunchy, and naturally gluten-free, making them a popular alternative to chips and other fried snacks.

Our Water Lily Pops are roasted in olive oil, not fried, to achieve a light crunch and balanced flavor. They are then seasoned with plant-based salt made from Salicornia and natural herbs and spices making it lower sodium as compared to others.

Water Lily Pops are made from whole water lily seeds and naturally contain plant-based protein, amino acids, antioxidants, and minerals commonly found in plant foods. They’re best enjoyed as part of a balanced diet and active lifestyle.
Enjoy at any time of day—whether at work, at home, or on the go—as part of a mindful, balanced snacking routine.

Yes. Water Lily Pops are naturally gluten-free and plant-based, making them suitable for vegetarian and vegan lifestyles.

Water Lily Pops are a natural agricultural product. While we select larger, premium kernels, some variation in size and appearance is normal and does not affect quality.

Yes. Each batch is third-party lab tested for nutritional analysis and quality parameters, helping ensure consistent taste, quality, and accurate labeling.